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2017 March

Dancing and Celebrating

Do you ever get the feeling that you just don’t know how to celebrate well? Do you wonder what you’re missing out on? Watching some of the workers dance at a recent coffee farm celebration made me acutely aware that celebration is something I do poorly if I do it at all.

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Taking time out of the routine to celebrate the good things in our lives will help us cope when the bad things come. Dancing–psychically moving–to celebrate does more than increase your energy. It can increase your ability to handle setbacks and can enhance an optimistic outlook on life. Look for things to celebrate and then get out of your chair and dance!

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https://www.psychologytoday.com/blog/imperfect-spirituality/201512/why-you-should-celebrate-everything

 

Be mindful..

Just for today, since it’s World Water Day, take a little extra care on how you use this precious, life-giving resource.

Simple ways to conserve include turning off the water while you brush your teeth, wash your hands or wash your hair. Take short showers instead of a bath.

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Do not run the dishwasher unless it’s full and if you hand wash your dishes, do not keep the water running while you rinse.

When washing clothes, do only full loads and make sure to adjust the water level for the amount of clothes in the machine.

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Keep a container of water in the refrigerator for drinking instead of running the faucet until the water’s cold.

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Fix all leaky pipes and toilets–a “running” toilet can waste more than 100 gallons a day! (http://www.ecy.wa.gov/programs/wr/ws/wtrcnsv.html)

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Perhaps, after doing this for just one day, because it’s World Water Day, you will be encouraged to do it everyday. You can be an example to your family and friends on the simplicity of conserving this valuable resource which we so often take for granted.

World Water Day-March 22

At least 1.8 billion people on our planet are getting their water from contaminated sources. (http://www.who.int/mediacentre/factsheets/fs391/en/)

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Almost 3.4 million people die each year from water-related diseases. (http://www.who.int/water_sanitation_health/takingcharge.html)

The average American uses 80- 100 gallons a day. 80 gallons would weigh about 667 pounds–can you imagine if you had to walk, pump and carry that much water each day? That chore would take 16-five gallon jerry cans to provide water for just one person. If you could carry two jerry cans at a time (84 pounds!), it would take 8 trips to the pump. If you had to walk a mile each way and stand in line to wait your turn, it could easily take you 45 minutes per trip which would consume 6 hours each and every day to provide the amount of water just one person in the United States uses.  (https://water.usgs.gov/edu/qa-home-percapita.html)

On March 22, do something about it. If you drink Ugandan Gold Coffee, you are partnering with us to do something about the water crisis. To get more involved, have a cup of Ugandan Gold Coffee and think, dream and plan about what you could do. Better yet, share some Ugandan Gold Coffee with your friends, families and neighbors and talk about what you could do as a group. Challenge each other to make a difference in this very real crisis for so many with whom we share this beautiful planet.

Murcheson Falls

 

 

Are You Thirsty?

When was the last time you were really thirsty? I don’t mean the feeling you have after a work-out or yard work in the sun. I mean the thirst you feel when it has been way too long since you had a gulp of cool, clean water, when your tongue feels like it’s swollen and stuck to your teeth, when all you can think of is the sweet sensation of crystal, cool water relieving your distress. Have you ever felt that way?

Millions of children feel that way every day–and the only relief they will get will be an unsatisfying, small cup of unclean water, carried for miles from the local watering hole which is used by both people and animals for their daily needs.

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On our last trip to Uganda, despite many bottles of water and careful efforts to stay hydrated, I felt that way. The hot, dry day, baking under the unmerciful equatorial sun, had depleted me. Trudging up a long steep hill, I desired nothing more than cool water, yet I was in a place where that resource we take for granted was just not available. I felt that awful thirst which only lasted a relatively short time before I was able to obtain the water I needed. Yet I won’t forget that feeling and it breaks my heart that millions of children rarely get relief from their thirst. I hope it breaks your heart as well–so much so that you do something about it. Partner with us to provide that necessary water to children and their families in Uganda.  Click on this link to donate now: http://www.ugandangold.com/

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Thank you!